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Strawberry Dole Whip

5 from 1 vote
1 Comments
Chef Elena
By: Chef ElenaUpdated: Jan 17, 2026
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A light, tropical frozen treat made with frozen strawberries, pineapple juice, and coconut milk. Refreshing, easy, and perfect for warm afternoons.

Strawberry Dole Whip

This strawberry dole whip has been my go to for sunny afternoons and impromptu dessert cravings. I first discovered this combination while trying to recreate the creamy, tangy softness of a theme park treat at home using nothing more than frozen fruit and pantry staples. The result is a bright, scoopable frozen delight that tastes like a cross between sorbet and soft serve. It has the floral sweetness of strawberries, the tropical lift of pineapple juice, and the gentle creaminess from coconut milk that keeps the texture smooth without heavy dairy.

I remember making this on a hot July afternoon for a small neighborhood gathering. Children lined up first, but the adults went back for seconds. What makes this version special is how adaptable it is. You can make it in less than ten minutes, or let it firm up in the freezer for a texture more like soft serve. It stores well and travels easily for picnics when kept frozen in an insulated cooler. The balance of fruit and a hint of lemon keeps the flavor bright without being cloying.

Why You\'ll Love This Recipe

  • Quick to prepare with only five ingredients and no churning required which means ready in about ten minutes of active time.
  • Uses frozen fruit and pantry staples so it\'s a great last minute dessert that does not need fresh fruit at its peak.
  • Light and naturally fruity making it a refreshing option for warm weather and a crowd pleaser for families.
  • Make ahead friendly; you can freeze it for firmer scoops or portion into single serve containers for easy grab and go treats.
  • Customizable to dietary needs by swapping the milk and adjusting sugar, making it suitable for dairy free and vegetarian preferences.
  • Minimal equipment required a reliable blender is enough which saves kitchen cleanup time.

When I first served this to family they commented on how it tasted indulgent yet not heavy. Small adaptations like a splash more pineapple juice brighten it up further. Over time I learned which frozen strawberry brands give the best balance of sweetness and texture, and that powdered sugar dissolves faster than granulated when you want an ultra smooth finish.

Ingredients

  • Frozen strawberries: Use two cups of frozen berries. Choose whole frozen berries for the creamiest texture. Avoid pre sweetened mixes. I like a brand that freezes fruit at peak ripeness for best flavor.
  • Pineapple juice: One half cup adds acidity and a tropical note. Use unsweetened for more control over sugar. Pineapple juice brings natural enzymes that lift the strawberry flavor.
  • Unsweetened coconut milk: One half cup provides creaminess without heavy dairy. Carton coconut milk blends smoothly and keeps calories modest. Substitute almond milk or oat milk if you prefer.
  • Lemon juice: One tablespoon brightens the fruit and balances sweetness. Fresh squeezed is best for clean citrus flavor.
  • Powdered sugar: Two tablespoons to start. Powdered sugar melts into the mix faster than granulated sugar. Adjust to taste and add gradually to avoid oversweetening.

Instructions

Prepare the ingredients: Measure two cups of frozen strawberries and let them sit at room temperature for one to two minutes when your blender is powerful. If strawberries are rock solid add pineapple juice first to help the blades move. Fresh lemon juice will give the most vibrant flavor so squeeze it last to taste. Blend to smoothness: Combine frozen strawberries, one half cup pineapple juice, one half cup unsweetened coconut milk, and one tablespoon lemon juice in a high speed blender. Pulse for ten seconds then blend on medium high for thirty to sixty seconds. Stop and scrape down the sides with a spatula if needed. Look for a soft serve like texture without large ice crystals. Taste and sweeten: Taste the mixture and add powdered sugar in small increments. Two tablespoons is a guide. Blend again for ten seconds after each addition. The sugar will dissolve and smooth the texture. If you prefer less sugar try one tablespoon and rely on pineapple for sweetness. Serve or firm up: For a soft serve style serve immediately in chilled bowls or cones. For firmer scoops transfer to a shallow freezer safe container and freeze for about thirty minutes. Stir once at the fifteen minute mark to keep texture uniform. When firmer use an ice cream scoop rinsed in warm water for clean portions. User provided content image 1

You Must Know

  • High in vitamin C and fiber from the fruit making it a lighter alternative to heavy desserts.
  • Freezes well for up to three months in an airtight container for meal prep and portion control.
  • Keep in mind powdered sugar can contain non vegan processing agents so check labels if strict vegan is a concern.
  • Texture depends on the power of your blender decline in power creates more ice crystals, so pause to scrape and blend for a smoother finish.

I love how this recipe introduces guests to a fruit forward frozen treat. My favorite memory is serving it at a backyard birthday where guests appreciated the light sweetness after a heavy meal. It is reliably popular and I often double the batch for larger gatherings because it disappears fast.

User provided content image 2

Storage Tips

Store leftover mixture in a shallow airtight container to reduce freezer burn and for faster thaw before serving. For immediate use keep covered in the refrigerator for up to twenty four hours if you prefer a spoonable chilled dessert rather than frozen. For longer storage freeze for up to three months and thaw in the refrigerator for about thirty to sixty minutes until scoopable. Rinse your scoop in hot water between portions to keep clean edges.

Ingredient Substitutions

If you do not have coconut milk use almond milk or oat milk for a similar texture. For a tropical twist swap half the strawberries for frozen mango and reduce pineapple juice slightly to maintain thickness. If you need lower sugar substitute powdered erythritol one to one but note that cooling effect may alter perceived sweetness. For a creamier mouthfeel add two tablespoons of full fat coconut cream.

Serving Suggestions

Serve in chilled bowls topped with toasted coconut flakes and fresh basil leaves for a pleasant herbal contrast. It pairs well with grilled pound cake slices and a spritz of lime zest for outdoor entertaining. For a kid friendly presentation serve in small cones or paper cups with colorful spoons. Add a drizzle of warmed berry coulis for a restaurant style finish.

Cultural Background

This style of frozen fruit dessert draws inspiration from soft serve concepts and island flavors associated with tropical drinks. The use of pineapple and coconut echoes regionally influenced desserts found in tropical locations where fresh fruit is abundant. The simplicity of blending frozen fruit to achieve soft serve texture has global appeal because it requires no churning and celebrates seasonal produce.

Seasonal Adaptations

In spring add a handful of fresh mint at the end of blending for a cooling herbal note. In late summer swap powdered sugar for a couple of tablespoons of honey or agave for a floral sweetness. In winter when strawberries are less sweet consider adding one quarter cup of frozen pineapple chunks to boost sweetness and natural acidity.

Meal Prep Tips

Portion into single serving freezer safe containers for quick snacks. When packing for an outing freeze the whip in silicone molds for easy removal and transport in an insulated cooler. For make ahead parties freeze blocks overnight then sit at room temperature for ten minutes before scooping to reach ideal softness.

Enjoy this bright, easy dessert and feel free to make it your own. Share it with someone you love and watch how simple ingredients create a joyful moment.

Pro Tips

  • Use whole frozen strawberries rather than slices for a creamier texture and fewer ice crystals.

  • Start with less powdered sugar and add gradually to avoid oversweetening the mix.

  • If your blender struggles, let the fruit sit for two to three minutes to soften slightly and add pineapple juice first to help the blades.

  • For firmer texture freeze in a shallow container and stir once midway through the thirty minute chilling time.

This nourishing strawberry dole whip recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Snack HacksStrawberry Dole WhipDole WhipDessertFrozen TreatSummer RecipeHome CookingMagic Mealideas
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Strawberry Dole Whip

This Strawberry Dole Whip recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 2 steaks
Strawberry Dole Whip
Prep:10 minutes
Cook:30 minutes
Rest Time:10 mins
Total:40 minutes

Instructions

1

Prepare the ingredients

Measure two cups of frozen strawberries and have pineapple juice, coconut milk, lemon juice, and powdered sugar ready. If strawberries are rock solid let them sit one to two minutes before blending.

2

Blend to smoothness

Place all ingredients in the blender. Pulse to break up fruit then blend on medium high until smooth and soft serve like, about thirty to sixty seconds. Scrape the sides as needed for even texture.

3

Taste and adjust sweetness

Taste and add powdered sugar in small amounts. Blend ten seconds after each addition until you reach desired sweetness. Two tablespoons is a starting point.

4

Serve or freeze for firmer texture

Serve immediately for spoonable soft serve or transfer to a shallow container and freeze for thirty minutes for firmer scoops. Stir halfway through freezing for uniform texture.

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Nutrition

Calories: 150kcal | Carbohydrates: 28g | Protein:
1.2g | Fat: 1.5g | Saturated Fat: 0g |
Polyunsaturated Fat: 0g | Monounsaturated Fat:
1g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Strawberry Dole Whip

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Strawberry Dole Whip

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Chef!

Chef and recipe creator specializing in delicious Snack Hacks cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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